This is what I used to look like
This was March of this year
This is today.
For a quick Dragan/300 Photoshop Effect tutorial. CLICK HERE
Recipe for success:
- Little to no alcohol consumption
- Eat more fruits and vegetables
- Pick a good multi-vitamin.
- Lots of anti-oxidant rich foods. (secret: I keep a stash of dark chocolate in my desk drawer at work)
- Run. Jog. Run. Lots.
- Train 7 days a week. Modifying one or two training days as rest days/lighter workout days.
- Muay Thai training.
- Hard work and commitment.