Progress Report, New Photoshop Effects, and a Real Glance at/of the Old Me


This is what I used to look like

2005 @165lbs

This was March of this year

This is today.

For a quick Dragan/300 Photoshop Effect tutorial. CLICK HERE

Recipe for success:

  • Little to no alcohol consumption
  • Eat more fruits and vegetables
  • Pick a good multi-vitamin.
  • Lots of anti-oxidant rich foods. (secret: I keep a stash of dark chocolate in my desk drawer at work)
  • Run. Jog. Run. Lots.
  • Train 7 days a week. Modifying one or two training days as rest days/lighter workout days.
  • Muay Thai training.
  • Hard work and commitment.

January 2011 - March 2011 - June 2011

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2 comments
  1. Matt said:

    I follow your blog on and off, just want to say that the changes you’ve made are amazing & inspiring.

    Keep it going.

    Matt

    • Thanks so much for that Matt! I’m really glad I could inspire.

      Cheers

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