Progress Report, New Photoshop Effects, and a Real Glance at/of the Old Me

This is what I used to look like

2005 @165lbs

This was March of this year

This is today.

For a quick Dragan/300 Photoshop Effect tutorial. CLICK HERE

Recipe for success:

  • Little to no alcohol consumption
  • Eat more fruits and vegetables
  • Pick a good multi-vitamin.
  • Lots of anti-oxidant rich foods. (secret: I keep a stash of dark chocolate in my desk drawer at work)
  • Run. Jog. Run. Lots.
  • Train 7 days a week. Modifying one or two training days as rest days/lighter workout days.
  • Muay Thai training.
  • Hard work and commitment.

January 2011 - March 2011 - June 2011

  1. Matt said:

    I follow your blog on and off, just want to say that the changes you’ve made are amazing & inspiring.

    Keep it going.


    • Thanks so much for that Matt! I’m really glad I could inspire.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: