Keeping Up the Metabolism Helps Digest Those Sinful Sunday Brunches.


This past week’s theme was toning and endurance.

What worked this week:

Full on cardio with weights. Heavy resistance, lots of exertion. Feeling more toned, endurance levels increased, hitting power increased. Muscle consistency remained constant, harder, more toned.

What didn’t work:

Heavy weights, muscle focusing. Got huge results in bulking up going with traditional heavy weights and muscle building workouts. See day 22. But I found it quickly deflated if you didn’t keep it up. Good news, and I think, the spike in muscle mass helped burn the extra fat down below.

Overall, great workout week.

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