This past week’s theme was toning and endurance.
What worked this week:
Full on cardio with weights. Heavy resistance, lots of exertion. Feeling more toned, endurance levels increased, hitting power increased. Muscle consistency remained constant, harder, more toned.
What didn’t work:
Heavy weights, muscle focusing. Got huge results in bulking up going with traditional heavy weights and muscle building workouts. See day 22. But I found it quickly deflated if you didn’t keep it up. Good news, and I think, the spike in muscle mass helped burn the extra fat down below.
Overall, great workout week.